This the great battle we all face, and that’s to look younger than our chronological age, this to show up your Facebook profile, to look better than your peers. But what the ravages of time does is it attacks our health, body, and how we look.
The choices that we make on a daily basis does is it influences just about every health issue and disease that’s known, along with those that are yet to be discovered. These choices can also make your energy plummet, making you dark with moodiness.
We either nourish our body or deplete it. So the urge is to start today, to take better care of ourselves, take the steps to make our life a little bit healthier. It’s up to you to decide what influences your physical and mental well-being.
No one can take better care of yourself while monitoring your health than you can. What anyone such as a doctor, can do is just attempt to fix your poor ailing unhealthy body, so it’s your responsibility to maintain it.
Learn To Manage Angst Better
It’s found that for those with serious chronic illness, most of them have high levels of emotional stress which contributes to their issues. Almost every serious disease can be traced back to trauma on the immune.
The stress also doesn’t need to be that drastic, as just the normal everyday routine of life can have a detrimental effect, as it deters our future health.
So immediately reduce this stress by meditation or forced exercising, which helps in maintaining emotional and mental balance. Begin by relieving all the hidden emotional issues first.
Getting Adequate Sunlight
The sunshine vitamin, vitamin D, is vastly different from all the other vitamins because of its ability to influence your entire body.
There are vitamin D receptors in every cell of the body, from your bones to your brain, and they carry extreme power to optimize your health.
There are studies which shows that vitamin D can actually decrease the risk of major illness and common diseases by close to half, this simply by optimizing your levels of vitamin D with proper sun exposure or supplementation.
A Diet Tailored To Your Body Type
A nutritional plan that’s based on eating natural whole foods should be your first step, this towards increasing the odds of living a longer healthier happier life.
The foundation of the diet should be eliminating or reducing all processed grains and refined sugar, and focused on whole foods which are sustainable for your unique biochemistry.
Eat Mostly Raw Foods
One of the key aspects of a healthy diet is eating foods which are raw, in its natural uncooked state. But it’s known that 90% percent of the food that’s consumed today is processed some how.
Once you consume these denatured chemically altered foods, it’s no surprise that there’s an epidemic of chronic degenerative illnesses and diseases.
So ideally, you want to eat single ingredient foods which are in their unprocessed state, preferably organic biodynamic foods which has been grown locally, hopefully in your backyard and in season.
But even choosing the best possible foods, their nutritional values can be stripped once you cook them. So you should be striving to eat them as naturally as possible, preferably raw.
Regulating Your Insulin And Leptin
What digesting refined sugar and processed grains does is increases insulin levels, which is one of the contributing factors to premature aging.
Leptin is another hormone that’s associated with aging. Once your leptin levels become elevated, your body will then begin to develop a resistance towards itself, which wreaks havoc on the body.
Exercise On A Daily Basis
The benefits of exercise which includes voluntary body movement are staggering. If you believe that you can be at your mental and physical peak without exercising, then you’re fooling yourself.
What exercising does is helps you sleep deeper and longer, while losing, gaining, or maintaining weight, this depending on your needs.
Exercising is known to improve your resistance to fight illness and infection, lower the risk of heart disease and diabetes, while helping your brain function better, making you smarter and more alert. So if you’re too “busy,” you need to find time.
Consume The Healthy Fats
What’s known is that Omega-3 fatty acids, which are naturally found in fish, seafood, and certain nuts, contains the highest grade of this fat, which is crucial for better human health.
The two fatty acids they contain, DHA and EPA, are pivotal forces when it comes to preventing heart disease, common illnesses, and most other maladies.
The brain is highly dependent on DHA, as low levels of it has been linked to depression and memory loss, creating a higher risk of developing Alzheimer’s disease.
Unfortunately, the majority of fish, both wild or farmed, now contain traces of mercury, PCB’s, and other substances which are toxic. So what’s recommended is taking it in supplemental form, such as krill oil.
Drink Pure Clean Crisp Water
On a daily basis, the body loses massive amounts of fluid through urine and sweat which needs to be replaced.
You can survive without food for weeks, but if you don’t have water, you’ll just survive for a few days, which is true for most things that are living.
If you’re healthy, then drinking whenever you’re thirsty is an adequate gauge on how much water you need. You can confirm you’re drinking enough by looking at the color of your urine, which should be clear or pale.
The water you drink needs to be pure and clean. The best solution is installing a water filtration system, this to remove impurities and toxins caused by the water chlorination process.